11/14 Yoga Healing for Divorce & Breakup

Led by Stuart Reed

Yoga Healing for Divorce & Breakups

The end of a relationship can leave us caught between what was, what might have been, and the uncertainty of what comes next. This 90-minute experiential workshop offers a space to breathe, move, release, and begin reconnecting with the present moment.

Through yoga philosophy, breath work, movement, meditation, music, and mindful ritual, we’ll explore how yoga can help loosen the grip of regret, quiet the pull of the past, and create space for what is unfolding now. We’ll draw inspiration from Shiva, the Hindu deity associated with destruction and transformation, and the powerful idea that sometimes what ends is creating space for something new to begin.

This is not about forcing yourself to “move on.” It’s about honoring what has been, allowing yourself to feel what is here, and exploring what becomes possible when you stop fighting the ending and begin making room for the next chapter.

Expect a blend of asana, breathwork, dancing, chanting, reflection, sage cleansing, and shared stories and perspectives in a supportive, judgment-free environment.

You don’t need to be going through a divorce to attend. This workshop is for anyone navigating the ending of a relationship, a major life transition, or simply learning how to release what no longer belongs in their life.

90 minutes | All levels welcome