At WooWoo Lab, we believe true transformation happens through consistency, connection, and intention. This six-week immersive meditation, mindset, and coffee collective is designed for those who are ready to step into a new chapter of their lives with purpose, clarity, and community.
Over the course of six weeks, you’ll gather three times each week in an intimate and supportive environment alongside the same group of individuals, creating the space for meaningful relationships, authentic conversations, and lasting personal growth. More than just a wellness experience, this collective is an opportunity to cultivate new habits, shift your mindset, elevate your daily routines, and reconnect with yourself on a deeper level.
Participants can expect profound transformations not only in their inner world, but also in their productivity, confidence, emotional well-being, and overall outlook on life. Through guided meditation, intentional mindset work, and grounding moments shared over coffee and conversation, you’ll begin moving through your days with greater presence, joy, fulfillment, and alignment.
This experience is perfect for anyone craving change, seeking deeper connection, or feeling called to grow into the next version of themselves. The power of this format lies in its consistency and intimacy, allowing you to build a genuine support network of like-minded individuals who inspire, encourage, and evolve together.
At WooWoo Lab, this is more than a program, it’s a life-changing experience designed to help you feel more connected, empowered, and fully alive.

This 6 week theme is
Living in Alignment
Aligning your thoughts, emotions, and actions.

Week 1: Clarifying Your Vision
Week 2: Releasing Limiting Beliefs
Week 3: Raising Your Energy
Week 4: Trusting Divine Timing
Week 5: Becoming the Person You Seek to Be
Week 6: Living in Alignment - Recap

Meeting every Monday, Wednesday and Friday 8am-9am
8am- 8:30 Guided Meditation
8:30- 9am Coffee Connection in the front room

Get ready for a colorful, creative experience inspired by the vibrant beauty of traditional Mexican Talavera pottery! In this hands-on workshop at the Woo Woo Lab, you’ll explore the history, patterns, and bold designs behind this timeless art form before creating a one-of-a-kind piece of your very own.

Choose your favorite colors, embrace your creativity, and enjoy a relaxing evening filled with laughter, connection, and artistic expression. Whether you’re an experienced artist or just looking for a fun new experience, this class is designed for everyone. You’ll leave with a beautifully hand-painted Talavera-inspired planter ready to bring life, color, and personality into your home.

Come create, unwind, and make memories while surrounded by a fun, inspiring atmosphere. Don’t miss out on this unique experience — your new favorite piece of home décor is waiting to be created!
As a special treat, all workshop participants will receive 10% off all in-house plants so you can find the perfect green companion to complete your creation.

What to Bring:
Please wear clothing that is comfortable for crafting and may get a little creative. If you have long hair, we recommend bringing a hair tie.

Workshop Ticket Policy For This Class:
Because this workshop requires preparation, supplies, and materials purchased in advance, all ticket sales are final. Tickets are non-refundable and cannot be exchanged or transferred due to scheduling conflicts, travel changes, illness, or unforeseen circumstances. Thank you for understanding and supporting the planning that goes into creating each special Woo Woo Lab experience.

September 18th - 7pm

About the Artist:
Anna Ayres of Wildly Well with Anna is a Vermont-born artist, muralist, and yoga teacher based in Florida. After relocating in 2014 and earning her
500-hour yoga certification, she continued to cultivate a lifelong passion for creativity, developing her artistic practice primarily through self-guided study.
Working predominantly in oil and acrylic, with occasional watercolor, Ayres explores the energy and spirit of the natural world. Her work is inspired by a deep reverence for nature, travel, and adventure, seeking to capture the unseen pulse that connects all living things.
In 2019, she received an Emerging Artist Grant from Creative Pinellas, and in 2020 completed her first commissioned mural. Since then, she has focused on creating large-scale public art while sharing the transformative power of creativity through workshops for artists of all experience levels. Ayres believes creative expression is a powerful tool for healing, connection, and joy that everyone deserves access to.

Celebrate the beauty of the season with an evening of creativity, connection, and fresh florals. You'll learn the art of creating a stunning fall pumpkin arrangement using fresh, seasonal flowers in a beautiful keepsake ceramic vase you'll enjoy for years to come.

As the room fills with the fragrance of crisp autumn blooms, you'll laugh, create, and connect with new friends in a warm, welcoming atmosphere. Whether you're coming with someone you love or arriving solo, you'll leave with a gorgeous handmade centerpiece, new memories, and a heart full of inspiration.

No experience is necessary—just bring your creativity, and we'll provide the rest.

There is something magical about fall. As the world around us begins to change, nature reminds us that transformation isn't something to fear—it's something to embrace. While most people wait until January to dream about what's next, you'll be giving yourself a powerful head start by creating a clear vision for the life you want to step into.

Join us for an inspiring evening of reflection, creativity, and connection as we create beautiful Vision Journals—a more intentional and meaningful alternative to a traditional vision board. Together, we'll dream, write, collage, and map out our goals, hopes, and intentions for the months ahead in a cozy, welcoming atmosphere filled with laughter, encouragement, and community.

Your experience includes a thoughtfully curated Vision Journal Kit featuring a beautiful journal, inspiring stickers, collage materials, and everything you'll need to bring your dreams to life. Enjoy organic apple cider, delicious seasonal pastries, and spend an evening surrounded by people who believe in growing, dreaming, and cheering one another on.

Whether you're seeking clarity, pursuing a new goal, or simply craving a meaningful night of creativity, this workshop is the perfect way to slow down, reconnect with yourself, and plant the seeds for an incredible year ahead.

With only 10 seats available, this intimate workshop is designed to give everyone plenty of space to create, connect, and be inspired. Once the seats are filled, registration will close.

Don't wait until the New Year to begin creating the life you envision. Start this fall, when change is already in the air—and let this season become the beginning of something extraordinary.

Only 10 Spots Available
October 15th - 7pm

Three-Day Lighting & Fashion Photography Intensive with Lindsay Adler & Jessica McKnight — Downtown St. Petersburg.

Join two world-class photographers for an immersive, hands-on three-day intensive designed to elevate your lighting, styling, and fashion storytelling. Led by Lindsay Adler and Jessica McKnight, this workshop blends studio precision and on-location creativity across the vibrant streets and architecture of downtown St. Petersburg.

What’s Included:
• Three full days of instruction, demos, and guided shoots with Lindsay Adler and Jessica McKnight.
• Mixed-format learning: in-studio sessions focused on controlled lighting, posing, and beauty techniques, plus multiple on-location shoots using St. Pete’s eclectic urban backdrops, murals, waterfront, and architectural landmarks.
• Small-group, hands-on shooting time with direct instructor feedback and individualized critique.
• Two professionally catered dinners for informal mentoring, Q&A, and networking with instructors and fellow attendees.
• A surprise excursion—an unforgettable creative experience designed to inspire new vision and spark collaborations.
• Curated swag bag packed with industry tools, gifts, and resources to support your post-workshop growth.
• Digital resource pack after the intensive: shot lists, lighting diagrams, retouching notes, and recommended gear.
• Limited class size for an intimate learning environment and maximum instructor access.

Who This Is For:
• Emerging and experienced photographers who want to master fashion lighting, refine posing and styling, and produce high-end editorial imagery.
• Creatives seeking portfolio-grade images, mentorship, and real-world experience shooting both controlled studio setups and dynamic location work.

What You’ll Gain:
• Advanced lighting setups for beauty, editorial, and dramatic fashion looks.
• Confident, efficient posing and directing techniques that elevate model performance.
• Practical workflow for fast-paced shoots—planning, styling, gear choices, and on-set problem solving.
• Portfolio-ready images captured under expert guidance.
• Industry connections, collaborative opportunities, and concrete next steps for marketing your work.

Sample Schedule Highlights:
Day 1 — Studio: lighting fundamentals, beauty lighting, hands-on setups, and one-on-one feedback.
Day 2 — On Location: urban editorial shoots across downtown St. Petersburg; composition, natural light augmentation, and using environment as set. Evening: Dinner and open Q&A with Lindsay & Jessica.
Day 3 — Hybrid: advanced mixed lighting, group shoots, finishing techniques, surprise excursion, closing shoot and critique, final dinner.
Investment
October 19 -22 , 2026
$4,200 per person.
Space is limited to preserve the small-group experience.
Logistics

Exact meeting locations, detailed schedule, packing list, and parking/accommodation recommendations provided after registration.

Travel and lodging and food are not included unless otherwise noted.

Reserve your spot to learn from two of the industry’s leading educators, create striking fashion work, and connect with a community of motivated peers in the inspiring setting of downtown St. Petersburg.

How to Create, Market & Sell Out Profitable Retreats!
Have you dreamed of hosting a retreat but aren't sure where to start? Or maybe you've already hosted one and want to attract more guests, increase your profits, and create an even more transformational experience.

This hands-on workshop will walk you through the complete blueprint for building a successful retreat business in today's market.

You'll learn how to design a retreat people actually want to attend, identify your ideal guest, create a compelling retreat promise, price your retreat for profitability, and market it using today's most effective strategies, including AI and SEO. You'll also discover the common mistakes that keep retreats from filling and what to do instead.

Whether you're a yoga teacher, wellness practitioner, coach, healer, or entrepreneur, you'll leave with practical tools and a clear action plan to confidently launch or grow your retreat business.

In this workshop you'll learn:
How to define your retreat concept and create a retreat people are excited to book
How to identify your ideal guest and craft a retreat promise that sells
Pricing strategies that create both impact and profit
How to choose the right location and design an unforgettable guest experience
The marketing strategies filling retreats today, including AI, SEO, email marketing, Pinterest, and social media
Why visibility matters more than followers
Sales and follow-up strategies that turn interest into registrations
The biggest mistakes retreat leaders make and how to avoid them
Whether your goal is to host your very first retreat or consistently sell out future retreats, you'll leave with a proven framework you can immediately put into action.

Perfect for:
Yoga teachers, wellness professionals, coaches, therapists, fitness instructors, healers, and anyone ready to build a profitable retreat business.

Led by Shannon Jamail, founder of Mind & Body Complete Retreats, owner of a 46 acre retreat venue, Retreat Ranch, in Texas, bestselling author, host of the top 2% globally ranked Retreat Leaders Podcast, and retreat leader with more than 15 years of experience and over 100+ successful retreats worldwide!

Retreat Business Blueprint
Two days to choose from:
December 12th 4pm
December 13th 2pm

Light refreshments served.