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727.486.2433
  • HOME
  • ABOUT
  • FOUNDING MEMBERS
  • BLOG
  • COSTA RICA RETREAT
  • JESSICA MCKNIGHT PHOTOGRAPHY
  • WORK WITH US
  • SHOP
  • CONTACT
  • FAQ & POLICIES

Creative & Wellness Classes, Workshops, Retreats and Special Offerings & Experiences

Click on the offerings below for a full class description !

*Astrology Reading with Holly Joy Berkey

$100.00

Available:
Fridays 2:00 PM - 5:00 PM
Saturdays 10:30 AM-12:30 PM


If you’ve ever felt the pull to have an astrology reading, you are not here on accident!
This Joyful Life Astrology is founded on the ethos that each chart carries a beautiful blend of challenge & ease that, when explored during a reading, can aid you in truly accepting yourself & embracing a mindset of peace, understanding, and JOY!

Experience an inspiring astrology reading designed to help you gain a deeper understanding of yourself and your life's journey. Join master astrology reader Holly Joy Berkey as she interprets your unique birth chart, offering thoughtful insight into your personality, strengths, relationships, life patterns, and potential opportunities for growth.

Your session begins with an email 24 hours prior to your arrival to collecting your birth date, exact birth time, and birthplace.

Using this information, Holly creates a personalized natal chart—a map of the sky at the moment you were born. Throughout your reading, she'll guide you through the meaning of your Sun, Moon, and Rising signs, along with the planetary placements and life themes that make your chart uniquely yours.

Whether you're seeking clarity during a life transition, exploring your purpose, or simply looking to better understand yourself, this personalized experience offers a meaningful opportunity for reflection and discovery.

Many people leave with a renewed sense of direction, greater self-awareness, and a deeper appreciation for their unique qualities. Whether you're curious about relationships, career, personal growth, or the next chapter of your life, Holly's compassionate guidance creates a welcoming space to explore the possibilities your birth chart may reveal.

No prior knowledge of astrology is needed—just an open mind and a willingness to discover something new about yourself.


Readings are approx 60 minutes.

10/22 Oracle Intention Cards - Creative Experience

$50.00

Turn paint, paper, imagery, words, and a little creative magic into your own one-of-a-kind Oracle Intention Card collection.

This playful mixed-media experience invites you to experiment with layers, follow your intuition, and transform personal intentions into tiny works of art you can actually use.

What You’ll Learn:
Mixed-media paper layering & collage

Paint, washi tape, stickers & found imagery

Stencils, stamps, texture & mark-making

Combining words, symbols & images with meaning

Create freely through color, texture, and instinct

The art of setting intentions and bringing them into everyday life

What You’ll Create:
Your own collection of beautifully layered Oracle Intention Cards, each carrying a word, message, image, or intention uniquely yours.

Why You’ll Love It:
No rules. No perfection. No art experience needed.

Come play with beautiful materials, try something unexpected, and leave with art that continues to inspire you long after the class ends.

Use your cards for daily inspiration, journaling, reflection, intention-setting or simply pull one whenever you need a little creative nudge.

Class Details
All levels welcome • Materials provided • Come ready to play

Thursday 10/22 (6pm-8pm)

11/1 AcuRestore Workshop

$75.00

Experience deep relaxation and holistic wellness with our AcuRestore Workshop, facilitated by Dr. Tavia Reyes, a seasoned chiropractor and certified acupuncturist, alongside Vandana Dillon, a dedicated yoga instructor and Reiki Master. Through gentle movements, supported postures, and acupuncture, experience a serene journey to balance and tranquility. With hands-on energy healing and the soothing embrace of aromatherapy oils and meditative sounds, embark on a transformative
path to release stress and foster physical and emotional harmony.

Meet your facilitators: Dr. Tavia Reyes is a versatile individual, blending her expertise as a RY T500-certified yoga teacher, certified acupuncturist and chiropractor to facilitate mindful movement and holistic healing. Tavia practices as a licensed chiropractor at Flourish Chiropractic & Kinesiology, specializing in applied kinesiology and acupuncture. Her background in exercise science and medical neuroscience enriches her approach, allowing
her to integrate various movement modalities and healing techniques to support her clients' well-being.
Vandana Dillon, E-RYT 200 and Reiki Master, has guided yoga and meditation in Tampa Bay for 19 years. Leading transformative workshops and retreats in Yoga Nidra, Sound Healing, and Women's Empowerment,
she is also the Founder of the St. Pete Yoga Fest and former President of the Florida Yoga Teachers Association. Based at Awaken 2 Yoga in St. Petersburg, FL, Vandana empowers individuals to find balance and healing.

September 20th 2pm

11/8 Sacred Sound & Satsang

$44.00

Sound Bath & Satsang with Vandana

Step away from the busyness of life and give yourself the gift of deep rest and renewal.

Join us for a peaceful afternoon where you’ll be guided into a supported savasana while the soothing vibrations of crystal singing bowls, the gentle rhythm of the ocean drum, calming aromatherapy, help quiet the mind and relax the body.

This immersive experience is designed to:

* Calm your nervous system
* Release stress and tension
* Promote deep relaxation
* Align your body, mind, and soul
* Leave you feeling grounded, refreshed, and restored

Please bring:

• Yoga mat
• Blanket
• Optional eye mask

Space is limited, and this workshop fills quickly. Reserve your spot.

Come as you are, lay back, breathe deeply, and let the healing waves carry you into a state of peace.
3:30pm start time

11/10 Thanksgiving Centerpiece Workshop

$80.00

Gather around the table with flowers, creativity, and a beautiful centerpiece made by you. 🍂🌸

Celebrate the season with a relaxed and creative Thanksgiving Centerpiece Workshop at Woo Woo Lab. You'll work with a beautiful selection of seasonal flowers, greenery, and autumn-inspired textures to design a centerpiece made to bring warmth and beauty to your Thanksgiving table.

Our floral team will guide you through the arranging process, sharing simple techniques for creating balance, dimension, and a naturally beautiful seasonal design.

No experience is needed. Just bring your creativity and enjoy an evening of flowers, connection, and getting ready for the season of gathering.

The Experience Includes
🌸 A beautiful selection of fresh seasonal flowers

🍂 Fall greenery and seasonal textures

🏺 A vase for your centerpiece

✂️ All floral tools and materials

👩‍🏫 Step-by-step floral design instruction

✨ A fun, welcoming, hands-on creative experience

What You'll Leave With
🌸 A beautiful Thanksgiving centerpiece designed by you

🍂 New floral arranging skills and creative confidence

📸 Cute photo-worthy moments

✨ A fun seasonal memory and something beautiful for your home or holiday table

Spots will be limited to keep the experience hands-on and personal, so grab your ticket and join us for a beautiful evening of flowers, creativity, and Thanksgiving fun! 🦃💐

- Date: November 10th
- Class time: 7:00 PM – 9:00 PM (2 hours)

11/14 Yoga Healing for Divorce & Breakup

$44.00

Led by Stuart Reed

Yoga Healing for Divorce & Breakups

The end of a relationship can leave us caught between what was, what might have been, and the uncertainty of what comes next. This 90-minute experiential workshop offers a space to breathe, move, release, and begin reconnecting with the present moment.

Through yoga philosophy, breath work, movement, meditation, music, and mindful ritual, we’ll explore how yoga can help loosen the grip of regret, quiet the pull of the past, and create space for what is unfolding now. We’ll draw inspiration from Shiva, the Hindu deity associated with destruction and transformation, and the powerful idea that sometimes what ends is creating space for something new to begin.

This is not about forcing yourself to “move on.” It’s about honoring what has been, allowing yourself to feel what is here, and exploring what becomes possible when you stop fighting the ending and begin making room for the next chapter.

Expect a blend of asana, breathwork, dancing, chanting, reflection, sage cleansing, and shared stories and perspectives in a supportive, judgment-free environment.

You don’t need to be going through a divorce to attend. This workshop is for anyone navigating the ending of a relationship, a major life transition, or simply learning how to release what no longer belongs in their life.

90 minutes | All levels welcome

12/1 Fresh Holiday Wreath Workshop

$85.00

Bring a little holiday magic home with a wreath made fresh by you. ✨🌿

Welcome the holiday season with a beautiful Fresh Holiday Wreath Workshop at Woo Woo Lab. In this fun hands-on workshop, you'll create your own beautiful wreath to take home and enjoy throughout the season. Using fresh seasonal greenery, festive accents, and a variety of decorative materials and a step-by-step guidance from our floral team, you'll learn how to layer and style your greenery to create a full, balanced wreath that's uniquely yours.

Come enjoy a cozy creative experience, connect with others, and leave with something beautiful to hang on your door and enjoy throughout the holiday season.

No experience needed! Just come ready to relax, get creative, and enjoy a fun holiday experience! Whether you come with friends, family, a date, or make it a festive solo outing, this workshop is the perfect way to kick off the season. 🎄✨

The Experience Includes
🌲 Fresh seasonal greenery and wreath materials
🎀 Festive decorative accents and ribbons
✂️ Guided wreath-making instruction
✨ All materials and tools provided

What You'll Take Home
🌲 A handcrafted holiday wreath made by you
🌿 Seasonal wreath-making techniques and tips you can use again
✨ A festive creation to enjoy all season long

Spots are limited to keep it intimate and hands-on, so reserve your seat and join us for a festive evening of fresh wreath-making!

- Date: December 1st
- Class time: 7:00 PM – 9:00 PM (2 hours)

12/3 Seashell Holiday Decoupage Workshop ✨🎄

$60.00

Create something truly unique this holiday season during our fun and festive Seashell Decoupage Workshop! Step into a cozy holiday atmosphere filled with laughter, creativity, cheerful music, and the magic of making something by hand.

In this hands-on class, you'll transform beautiful seashells into stunning holiday keepsakes that can be used as elegant ornaments for your tree or as charming wine bottle decorations to add a special touch to your holiday gatherings. Each guest will create a set of three handcrafted seashell decoupage pieces and take them home in a beautiful gift box—perfect for gifting to someone special or safely storing your own treasures year after year.

No experience is needed—just bring your creativity and enjoy an evening of crafting, connection, and holiday cheer. Sip on festive refreshments, enjoy seasonal treats, listen to holiday music, and spend time meeting new friends while creating memories that last long beyond the season.

Whether you're looking for a unique date night, a girls' night out, a creative experience, or a meaningful handmade gift, this workshop is the perfect way to celebrate the joy and magic of the holidays.

Only 10 spots available—come create, laugh, and make something beautiful together!

December 3rd 7pm

12/5 Ale Torres Learn to Fly: Arm Balance Workshop

$75.00

Train with renowned Costa Rican yoga educator Alejandra Torres, In this three-hour workshop where you will explore the foundational principles behind arm balances and learn how to “fly” with greater intelligence, strength, and confidence. Through progressive drills, alignment techniques, and accessible progressions, we will break down poses such as Crow Pose, Eka Hasta Bhujasana, Koundinyasana, and Mayurasana.

More than simply learning advanced postures, this workshop explores the deeper symbolism of flight within the yogic tradition: freedom, independence, courage, and the ability to move beyond limitation. Through the integration of yoga philosophy and embodied practice, students will explore what it means to cultivate inner freedom both on and off the mat.

Open to students looking to deepen their arm balance practice while developing resilience, empowerment, and trust in themselves.

Also qualifies for additional hour for certified yogis.
(Part 1)

***This is a 2 part series that can be taken together or separate
Discount wehn purchsed together***

Alejandra Torres is a Costa Rican yoga teacher, teacher trainer, and curator of profound transformational experiences that remain grounded, accessible, and deeply human. With 18 years of teaching experience and over a decade leading 200-hour and 300-hour Yoga Teacher Trainings, she specializes in yoga asana, yoga philosophy, and meditation. Her studies include Ashtanga Vinyasa Yoga, Iyengar Yoga, and Kashmir Śaiva Tantra with renowned teachers and scholars. Today, Alejandra teaches private classes, retreats, and advanced teacher trainings internationally.

Class begins at 3:30pm

12/6 Grow Your Magnetism: Inversions Workshop

$75.00

Train with renowned Costa Rican yoga educator Alejandra Torres, in this three hour inversion workshop designed to help students develop the technical foundations and inner qualities necessary for a sustainable inversion practice. Through step-by-step progressions, you will learn the mechanics and pathways toward Headstand and Forearm Stand with greater clarity, stability, and confidence.

Within the lineage of Krishnamacharya — whose teachings deeply influenced much of modern yoga — inversions hold a central role due to their wide range of physical and energetic benefits. Yet beyond the physical practice lies a deeper transformative potential.

This workshop explores inversions as a pathway to developing willpower, focus, and embodied empowerment. Rather than approaching these postures through force or entitlement, students will learn how discipline, presence, and inner alignment awaken a natural sense of magnetism — an energy that can be felt both within the practice and in everyday life.

Ideal for students wishing to refine their inversion technique while cultivating confidence, personal power, and presence.


Also qualifies for additional hour for certified yogis.

***This is a 2 part series that can be taken together or separate
Discount wehn purchsed together***

Alejandra Torres is a Costa Rican yoga teacher, teacher trainer, and curator of profound transformational experiences that remain grounded, accessible, and deeply human. With 18 years of teaching experience and over a decade leading 200-hour and 300-hour Yoga Teacher Trainings, she specializes in yoga asana, yoga philosophy, and meditation. Her studies include Ashtanga Vinyasa Yoga, Iyengar Yoga, and Kashmir Śaiva Tantra with renowned teachers and scholars. Today, Alejandra teaches private classes, retreats, and advanced teacher trainings internationally.

Class begins at 3:30pm

12/12 or 12/13 Retreat Business Blueprint

$225.00

How to Create, Market & Sell Out Profitable Retreats!
Have you dreamed of hosting a retreat but aren't sure where to start? Or maybe you've already hosted one and want to attract more guests, increase your profits, and create an even more transformational experience.

This hands-on workshop will walk you through the complete blueprint for building a successful retreat business in today's market.

You'll learn how to design a retreat people actually want to attend, identify your ideal guest, create a compelling retreat promise, price your retreat for profitability, and market it using today's most effective strategies, including AI and SEO. You'll also discover the common mistakes that keep retreats from filling and what to do instead.

Whether you're a yoga teacher, wellness practitioner, coach, healer, or entrepreneur, you'll leave with practical tools and a clear action plan to confidently launch or grow your retreat business.

In this workshop you'll learn:
How to define your retreat concept and create a retreat people are excited to book
How to identify your ideal guest and craft a retreat promise that sells
Pricing strategies that create both impact and profit
How to choose the right location and design an unforgettable guest experience
The marketing strategies filling retreats today, including AI, SEO, email marketing, Pinterest, and social media
Why visibility matters more than followers
Sales and follow-up strategies that turn interest into registrations
The biggest mistakes retreat leaders make and how to avoid them
Whether your goal is to host your very first retreat or consistently sell out future retreats, you'll leave with a proven framework you can immediately put into action.
This is an exciting half-day event with multiple breakout sessions!
Perfect for:
Yoga teachers, wellness professionals, coaches, therapists, fitness instructors, healers, and anyone ready to build a profitable retreat business.

Led by Shannon Jamail, founder of Mind & Body Complete Retreats, owner of a 46 acre retreat venue, Retreat Ranch, in Texas, bestselling author, host of the top 2% globally ranked Retreat Leaders Podcast, and retreat leader with more than 15 years of experience and over 100+ successful retreats worldwide!

Retreat Business Blueprint
This half day event has two days to choose from:
December 12th @ 2 pm
December 13th @ 1 pm

Light refreshments served.


© Woo Woo Lab
218 5th Ave N. St. Petersburg, FL 33701
(727) 486-2433
Studio Hours: Mon–Fri 8:00 AM – 8:00 PM, Sat 9:00 AM – 3:00 PM, Sun 10:00 AM – 3:00 PM
Class schedule varies weekly — see schedules for upcoming classes
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727.486.2433
  • HOME
  • ABOUT
  • FOUNDING MEMBERS
  • BLOG
  • COSTA RICA RETREAT
  • JESSICA MCKNIGHT PHOTOGRAPHY
  • WORK WITH US
  • SHOP
  • CONTACT
  • FAQ & POLICIES