12/5 Ale Torres Learn to Fly: Arm Balance Workshop

Train with renowned Costa Rican yoga educator Alejandra Torres, In this three-hour workshop where you will explore the foundational principles behind arm balances and learn how to “fly” with greater intelligence, strength, and confidence. Through progressive drills, alignment techniques, and accessible progressions, we will break down poses such as Crow Pose, Eka Hasta Bhujasana, Koundinyasana, and Mayurasana.

More than simply learning advanced postures, this workshop explores the deeper symbolism of flight within the yogic tradition: freedom, independence, courage, and the ability to move beyond limitation. Through the integration of yoga philosophy and embodied practice, students will explore what it means to cultivate inner freedom both on and off the mat.

Open to students looking to deepen their arm balance practice while developing resilience, empowerment, and trust in themselves.

Also qualifies for additional hour for certified yogis.
(Part 1)

***This is a 2 part series that can be taken together or separate
Discount wehn purchsed together***

Alejandra Torres is a Costa Rican yoga teacher, teacher trainer, and curator of profound transformational experiences that remain grounded, accessible, and deeply human. With 18 years of teaching experience and over a decade leading 200-hour and 300-hour Yoga Teacher Trainings, she specializes in yoga asana, yoga philosophy, and meditation. Her studies include Ashtanga Vinyasa Yoga, Iyengar Yoga, and Kashmir Śaiva Tantra with renowned teachers and scholars. Today, Alejandra teaches private classes, retreats, and advanced teacher trainings internationally.

Class begins at 3:30pm